HIIT
Join me for a super sweaty high intensity workout.
Water | Gym Mat
HIIT
Join me for a super sweaty high intensity workout.
Water | Gym Mat
Duration : 28 mins
Back - To - Basics
Join me for a gentle Pilates class where we focus on the core principles of the Pilates method.
Water | Gym Mat
Duration : 40 mins
Ball Class
Join me for a fabulously fun workout on the fitness ball
Water | Gym Mat | Fitness Ball | Light Weights
Duration : 35 mins
Cardio Blast
Join me for a short yet intense burst of cardio based HIIT
Water | Gym Mat | Sweat towel
Duration : 22 mins
Pilates Strength
Strengthen and tone our bodies with this Pilates strength class
Water | Gym Mat |
Duration : 40 mins
Stretch & Release
Join me for a deep stretch and release of the entire body
Water | Gym Mat
Duration : 25 mins
Low Impact
Join me for a gentle movement class, with low impact on the joints
Water | Gym Mat
Duration : 31 mins
Body Conditioning
Let me challenge you in this full body conditioning session
Water | Gym Mat | Theraband
Duration : 35 mins
Core & Cardio
Let's get sweaty and build our abs in this core based HIIT class
Water | Gym Mat | Light Weights
Duration : 25 mins
Pilates with Weights
Let us intensify our Pilates matwork with some light weights
Water | Gym Mat | Light Weights
Duration : 35 mins
Back - To - Basics
Join me for a gentle Pilates class where we focus on the core principles of the Pilates method.
Water | Gym Mat
Ball Class
Join me for a fabulously fun workout on the fitness ball
Water | Gym Mat | Fitness Ball | Light Weights
Cardio Blast
Join me for a short yet intense burst of cardio based HIIT
Water | Gym Mat | Sweat towel
Pilates Strength
Strengthen and tone our bodies with this Pilates strength class
Water | Gym Mat |
Stretch & Release
Join me for a deep stretch and release of the entire body
Water | Gym Mat
Low Impact
Join me for a gentle movement class, with low impact on the joints
Water | Gym Mat
Body Conditioning
Let me challenge you in this full body conditioning session
Water | Gym Mat | Theraband
Core & Cardio
Let's get sweaty and build our abs in this core based HIIT class
Water | Gym Mat | Light Weights
Pilates with Weights
Let us intensify our Pilates matwork with some light weights
Water | Gym Mat | Light Weights
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