Stream Schedule
R 50
- Mon
- 06:15
- 30 mins
- 35 mins
- Advanced
R 50
- Pilates Class
'Back to Basics' is a class for those who are new to Pilates or needing to re-focus.
- Mon
- 16:30
- 40 mins
- Beginner
R 50
- Body Con. Session
Ball class. Lets have a blast and bounce. You will need a ball and light weights.
- Tue
- 06:15
- 40 mins
- Intermediate
R 50
- Tue
- 16:30
- 20 mins
- Intermediate
R 50
- Pilates Class
Pilates matwork. A Strong Pilates based class where you will feel every muscle activate!
- Wed
- 06:15
- 40 mins
- Intermediate
R 50
- Stretch Release
Low impact and Stretch. A beautiful combination of active movement & passive stretching.
- Wed
- 16:30
- 30 mins
- Intermediate
R 50
- Pilates Class
Pilates based body conditioning class working the full body. May incorporate weights and theraband.
- Thu
- 06:15
- 40 mins
- Intermediate
R 50
- HIIT Workout
- Core
Cardio & core. A hiit based workout targeting the core. Let's get sweaty before the weekend!
- Fri
- 06:15
- 40 mins
- Advanced
R 50
- Sat
- 07:00
- 45 mins
- Intermediate
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