Start the week off with a challenging & sweaty cardio & strength sesh.

'Back to Basics' is a class for those who are new to Pilates or needing to re-focus.

Ball class. Lets have a blast and bounce. You will need a ball and light weights.

Tune in for a short 'n sweet yet intense cardio blast. Get ready to get sweaty!

Pilates matwork. A Strong Pilates based class where you will feel every muscle activate!

Low impact and Stretch. A beautiful combination of active movement & passive stretching.

Pilates based body conditioning class working the full body. May incorporate weights and theraband.

Cardio & core. A hiit based workout targeting the core. Let's get sweaty before the weekend!

Pilates based class using light to medium weights for added intensity.