Stream Schedule
R 50
- Mon
- 06:15
- 40 mins
- Advanced
R 50
- Pilates Class
'Back to Basics' is a class for those who are new to Pilates or needing to re-focus.
- Mon
- 16:30
- 40 mins
- Beginner
R 50
- Body Con. Session
Bounce with me on the big ball This class is such fun. Equipment based, you will need a ball and lig
- Tue
- 06:15
- 40 mins
- Intermediate
R 50
- Tue
- 16:30
- 20 mins
- Intermediate
R 50
- Pilates Class
Pilates strength. Join me for a strong Pilates based class where you will feel every muscle activate
- Wed
- 06:15
- 40 mins
- Intermediate
R 50
- Stretch Release
Stretch & Release is a beautiful combination of active movement & passive stretching. Lets b
- Wed
- 16:30
- 30 mins
- Intermediate
R 50
- Pilates Class
Pilates based body conditioning class working the full body. May incorporate weights and theraband.
- Thu
- 06:15
- 40 mins
- Intermediate
R 50
- HIIT Workout
- Core
HIIT it hard with me in this challenging cardio and core set. Let's get sweaty before the weekend!
- Fri
- 06:15
- 40 mins
- Advanced
R 50
- Low Impact Movement
Focusing on the bums and tums...Join me for a "joint-friendly" workout.
- Fri
- 16:30
- 40 mins
- Beginner
R 50
- Sat
- 07:00
- 45 mins
- Intermediate
Invalid password
Enter