Start the week off with a challenging & sweaty cardio & strength sesh.

Start your week off with a Pilates core & full body strengthening session!

'Back to Basics' is a class for those who are new to Pilates or needing to re-focus.

Bounce with me on the big ball This class is such fun. Equipment based, you will need a ball and lig

Expect a challenge with this total body workout.

Tune in for an short 'n sweet yet intense cardio blast. Get ready to get sweaty!

Join Sarah in Studio for a Pilates core-focused session!

Pilates fusion. Join me for a strong Pilates based class where you will feel every muscle activate!

Stretch & Release is a beautiful combination of active movement & passive stretching. Lets b

Join me for a Ab express class as we challenge our core muscles in this short set of focused Abdomin

Pilates based body conditioning class working the full body.

Join me for a total body workout...toning and strengthening every muscle from head to toe.

Only 30 minutes but you will be sure to HIIT it hard in this high intensity cardio set.

Wake up and HIIT it hard with this mash up of Pilates, Core Strength & HIIT!

HIIT it hard with me in this challenging cardio set. Let's get sweaty before the weekend!

Join us in house for a sweaty mash up of Body Conditioning, Pilates & HIIT! 

Join me for a "joint-friendly" workout. We will work out every muscle in a calm and gentle manner.