Pilates: A mind-body routine

woman-954785_640You know Pilates is the exercise for your core muscles, right? It’s also effective at managing ailments like arthritis, insulin resistance, back pain, and multiple sclerosis. But did you know it has proven benefits for your mental wellbeing too? Yep. Studies have shown that Pilates can:

  • Improve your memory and cognitive function
  • Strengthen your nervous system
  • Calm your mind
  • Relieve anxiety and stress-related tension
  • Make you happy
  • Boost your creativity
  • Put you in control of your emotions
  • Build your confidence
  • Empower you to love yourself

Pilates is so much more than a supreme workout; it’s a real mind-body routine. By using your Pilates ‘me-time’ as a chance to focus on your intension and centre your mind, you’ll not only reap the physical rewards, but you’ll be a happier, calmer, and more balanced person too.

You’re welcome.

Leave a Reply

Your email address will not be published. Required fields are marked *