Go green! Smoothies can mean optimum health.

Green smoothieYou know vegetables are good for you. But did you know that there are even more benefits to eating dark, leafy green veggies? Yep. Turns out they’re nutritional powerhouses. And the easiest way to consume them is in a smoothie. They’re easy to make and they:

  • Can help with weight loss
  • Are easy to digest
  • Are full of antioxidants
  • Can increase your energy levels
  • Promote mental clarity
  • Increase your fibre intake
  • Promote clearer skin

How do you make something so wonderful? Have a look at some of the detailed tips and recipes from Health Ambition.

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